Services

Our weekend class that includes the whole fam! No stroller necessary. Plan for 35-45 mins Tabata style workout. Kids are always welcome! Bring your significant other, family members or friends.

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

Once a month, just the moms get together (without kids), to enjoy special time doing things we love! Think brunches, self care, wine tasting, art classes, Duffy boat rides, bowling etc. It's just another reason this mom community is so amazing.

We schedule regular playdates throughout the month with sensory bins, art projects, and more! These happen after our morning Stroller classes.

We love our family time and that is why we plan special events for the whole family to bond with other FIT4MOM families. These are some of our favorite events, and we have a lot during our FIT4MOM Summer!

Meet us at the Seal Beach Pier every 4th Friday of each month starting in June! We arrive starting at noon. Look for us to the left of the pier.

Come meet other moms in your neighborhood! We are hosting these walks for ALL THE MOMS! We want to meet you and spend time sipping coffee while we walk and enjoy the sunshine.

We can’t wait to see YOU!

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Body Boost is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Virtual workouts include Fast & Furious 15 minute HIIT sessions, 30 minute Tabatas, 60 minute Body Boost classes, as well as a Glute Workout each week.

This class option is ideal for the busy mom who wants both LIVE and recorded options to fit her lifestyle. All workouts are recorded and housed on a private instagram, with over 100 + workouts. Available to you any time, anywhere!

Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.